You need to have at least one day/week (two days if you can do it) where you don't watch or listen to any news, from any source. Not a solution but it does help 'recharge' the battery, reground yourself. Myself, I like to hike, garden and read. I don't know of anybody who is thinking about politics and the state of the world while engaged in any of these activities. Whatever your bliss is, do that.
You need to have at least one day/week (two days if you can do it) where you don't watch or listen to any news, from any source. Not a solution but it does help 'recharge' the battery, reground yourself. Myself, I like to hike, garden and read. I don't know of anybody who is thinking about politics and the state of the world while engaged in any of these activities. Whatever your bliss is, do that.